VOLUNTEERS

VOLUNTEERING FOR YOUR HEALTH

A stronger community is not the only benefit of volunteering. It can also improve your health. New research from the Mayo Clinic shows that people who volunteer have lower rates of heart disease and live longer. Previous studies have shown that people who volunteer are overall more physically and mentally fit than those who don’t.

Researchers say to reap these health benefits, strive to volunteer 40 to 100 hours a year-that’s breaks down to just a few hours a week.

Here are some tips on how to get started:

Be open-minded: Its important to volunteer service doing something you enjoy, but don’t be afraid to think outside your comfort zone. Volunteer opportunities are available not only in schools, nursing homes and churches but also at your local art center, animal shelter or state park. There are activities that can involve group settings or that you can do privately. There is something for everyone.

Make realistic commitments: Some may think it will be too hard to juggle family, work and volunteering, but if you make realistic commitments, you’ll be able to make a difference while still managing your life. When researching volunteer options, be honest with yourself, and the organizers about how much time you can commit.

WHO IS A VOLUNTEER? Someone who gives time, effort and talent to a need or cause. Anyone who seeks ways to be involved in the changing the life of an individual or group. Someone who contributes time, effort and talent to meet a need or further a mission. Everyone who believes that every person deserves a chance and a second chance. Someone who respects the rights, dignity and culture of others. Anyone who has a desire to perform a humanitarian service simply for the benefit of others. Who is a Volunteer? ...YOU

We at the Neighborhood Family Center depend on our many volunteers. We continue to recruit volunteers for the many services and events we offer. There are so many people in our community who already have the commitment in their hearts and volunteer on a regular basis. However, we are always looking for more people who are willing to volunteer their time.

Volunteering is something intangible and invaluable in the life of people who are in need; which is all of us at some point in our lives. As a volunteer, you can change one or many lives. We understand that the services of volunteers is important to the growth of a community. Won't you join us in growing a healthy community.

-Volunteer Today. Learn how

call 727-791-8255

or email: jhooper@shnfc.org - cmcclain@shnfc.org